Fit DOSE Training
It's never too late!
OUR QUALIFIED WELLNESS & FITNESS COACHES ARE HERE TO REMIND YOU THAT IT'S NEVER TOO LATE
WHAT PEOPLE SAY
LAURA, ASH STUDENT
It is hard not to describe my experience with Carol as extremely unique - my relationship with her as a friend and Personal Trainer has developed over the months l have spent at the ASH gym, and as a whole l feel that l have improved a lot in posture, fitness, muscle strength and physical body shape. With Carol as a Trainer, one is never afraid to ask about any specific body workout or telling her about any type of pain one might be suffering from - she is always willing to help!
LAURA FRANCO MARTIN, ASH STAFF
Carol prepared the advanced personal training for me and helped me go through it consistently. She motivated and challenged me when she saw I was getting better. She is an excellent and knowledgeable trainer, I would totally recommend everybody to start working out with her. She's a star and keeps you on your toes when needed!
M.S ASH STUDENT
I really enjoyed working out with Carol (2016-2017) Carol helped me everyday to become stronger. I really enjoyed working out with her and we even busted some dance moves as well. Even though l am only 9 years of age, that does not stop me from becoming stronger. THANK YOU CAROL!
SHIRA TAWFIK, ASH STAFF
When I first visited the gym at ASH Carol came up to me to see if I wanted any help. She showed me what exercises I could do and how I should position my body. This was really helpful! Now I enjoy going to the gym again. Carol keeps me motivated!
REGARDS, BW
I don't usually like working with trainers...my issue, not theirs. I often find them pushy (which is what they are supposed to be) or intimidating (as a way of motivating). All well and good at first, but over time, it just doesn't work for me. Carol's approach is different. She works WITH her clients: she listens, hears the goals and desires, and then comes up with a plan that is do-able, non-threatening, flexible, and achievable. Moreover, it's an approach that is non-threatening and keeps the client involved, motivated, and able to get results. Highly recommended!
REIKA, ASH STUDENT
Carol is a great trainer who motivates and encourages her clients to do their best during every single session. She has taught me that even the tiniest achievements should be appreciated and she has helped me begin a journey not only towards better physical fitness but also a healthier lifestyle in general.
MARLEEN BLOK & LEON VAN BAAL, WASSENAAR
It has been a privilege having Carol as our at home personal trainer and myfitnesspal coach. She is a personal trainer of the highest calibre and her sincerity, commitment, expertise and care are an inspiration for us.
Because of her guidance during our weekly workout at our home (so convenient!), support and knowledge, our bodies (especially Marleen’s!) are becoming trimmer and more muscular, with better posture, improved strength and greater mental discipline. We both feel much better and we are very happy to be her clients.
One of Carol's greatest qualities is that she knows just how much to motivate you at your own level. She has a very balanced and positive philosophy towards fitness - too much too soon would discourage us. She treats each client as an individual and tailors each regime to meet the client's needs.
Carol constantly innovates and changes the routines so that you are never bored and your body has to rise to a new challenge each time. In addition, Carol really makes sure that we learn how to execute techniques with precision and focus, thereby getting maximum benefits from the workout. She pays particular attention to posture, so that the body is built upon a firm foundation and injury is minimised.
On a more personal level, Carol’s personality and her sense of humour is a joy. We have yet to encounter somebody who is not a fan of Carol's because of her friendliness, positive nature, skill and commitment, she is truly an amazing person and she has become a dear friend.
We both highly recommend Carol to anyone looking for real results, and not quick fixes that do not yield long term results. Fitness and healthy food is really a lifestyle, and Carol is a firm believer and teacher in that.