POSTURE

Hello everyone!

Today l want to share with you how to asses your own posture. Posture is everything! We might not think it but it really is. You might be feeling stiff, suffer from heahaches and most of the time it is due to posture.

Have a look at the links below that l have provided from The Australian Institure Of Fitness.

Grab your partner and have some fun while assesing each other out.