GALLERY | Fit DOSE Training




		Our own challenges allow us to deliver the right exercise and health prescription for each client.	My approach to training is to understand and guide you to your goals! All programs are customised to your current life style with the future focus being to create a well balanced life style.
I highly promote the benefits of training with the TRX. Learn to engage your core more and awaken the stabilising muscles to create a more defined body and well balanced posture.	There is every reason why you should love boxing! Its a cardio, strength training as well as an agility work out! Full body workout!!		The kilos did not come off so easy. Medical issues and general life set backs can really effect your motivation to train! WE KNOW!! Its a state of mind,accountability, routine and a whole lot of support that will see you through it! We are here to get you there!
Smart choices!!!	Most of the time we forget to regulate our breathing. We add to the program some nice gentle yoga moves to help the circulation and cool down after the workout is completed.		Dimitre is ready for you!
Find out more about this by contacting us.	We bond with our clients... its with all our heart and soul, that we see you through to your winning goal!