Hello everyone! Today l want to share with you how to asses your own posture. Posture is everything! We might not think it but it really...

#hadesebhamed

Losing weight isn't easy - we know. But with MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep...

It's simple! Allow your body time to burn the fat. Choose an 8 hour window to eat all your nutrients, then stop! Let the following 12...

What a great day it was today at ESA. It was very encouraging to see the amount of people who stopped by to take a part in completing a...