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At Personal Advanced Training, we have dotted our I's and crossed our T's. There isn't one thing we have left out, that we believe will help you achieve your desired goals. Our variety of services are designed to give you all the tools necessary to get you on your way to a  healthier and happier life. Keeping it simple is sometimes harder than we think. With our guidance you will soon find out that managing your health and over all wellness no longer needs to be a chore or hassle.

Personal Shopper

We believe you can have your cake and eat it too! Its all about alternatives and small changes with your eating habits. Take a  guided tour through your local supermarket  by one of our expert Personal Trainers.

Your Personal Trainer will form a list for you and sit down to discuss your style of eating and guide you through making healthier choices. Call us today to find out more...

Tools & Trackers

Losing weight isn't easy - we know. But with  MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep it off. 

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Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst.

Our Personal Trainers focus on making sure you can log your meals as quickly and easily as possible. Because the easier we make it for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals. Call us today to find out more...

Health Consultation

Rest assure that our trainers will go through a comprehensive health and fitness consultation. By the end of the consultation you will be given your own profile set up which consists of your body composition ie: fat/muscle/water measurements. As well as testing you for your musclular strength and endurance. The asesment willl cover an analysis of your posture and understading exactly where your body might have some muscle imbalance.  You will be taken through a series of questions in regards to your health history as well as understanding what your goals are and setting realistic achievable outcomes.

 

Finally you will be presented with a personal workout program designed to progress your health to a better and stronger you.

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